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Pumpkin and Sausage Stew

Pumpkin and Sausage Stew recipe

Stress-free dinner ready in 20 minutes! Serve your family this hearty pumpkin and Polish sausage stew.

Ingredients

Method

  1. Melt butter in large saucepan over medium heat.
  2. Add onion; cook and stir 2 to 3 minutes or until tender.
  3. Add pumpkin, corn and broth; mix well.
  4. Stir in sausage, beans and pepper. Bring to a boil. Reduce heat to low; simmer 10 minutes or until beans are tender and flavors are blended, stirring occasionally.

Prep Time: 20 Min | Total Time: 20 Min
Makes: 4 (1 1/2-cup) servings

High Altitude (3500-6500 ft)

Nutrition Information: 1 Serving (1 1/2 Cups) Calories 360 (Calories from Fat 180), Total Fat 20g (Saturated Fat 7g, Cholesterol 40mg; Sodium 1320mg; Total Carbohydrate 32g o (Dietary Fiber 5g, o Sugars 14g), Protein 13g

Percent Daily Value*: Vitamin A 480%; Vitamin C 10%; Calcium 8%; Iron 15%

Exchanges: 1 Starch; 1 Fruit; 2 Other Carbohydrate; 1 1/2 High-Fat Meat; 1 1/2 Fat

*Percent Daily Values are based on a 2,000 calorie diet.

Reprinted with permission from Pillsbury.


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