Tortellini Soup

Yield: 7 (1 cup) servings

Ingredients

• 1 medium onion, chopped
• 1 garlic clove, minced
• 2 cups (14 1/2 ounces) low-sodium chicken broth
• 8 ounces cheese tortellini
• 1 (14 1/2 ounce) can no-salt added Italian stewed tomatoes
• 1 (10 ounce) package frozen chopped spinach, thawed and drained

Instructions

1. In a large saucepan coated with nonstick cooking spray, sauté onion and garlic until tender.
2. Add broth; bring to a boil. Add the tortellini; reduce heat. Simmer for 10 minutes or until tortellini are tender.
3. Stir in tomatoes and spinach; heat through.

Nutrition

Per serving: 147 calories, 186mg sodium, 14mg cholesterol, 22gm carbohydrate, 8gm protein, 4gm fat
Exchanges per 1 cup serving: 1 starch, 1 vegetable, 1 fat