Print Recipe

Cock-a-Leekie Soup

RG

Feast day of St. Andrew, patron saint of Scotland, November 30

Ingredients


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Instructions

  1. In a stock pot, combine chicken, broth, carrots, celery, onion, thyme, parsley and bay leaf. Bring to boil, reduce heat, cover and simmer about 25 minutes, or until chicken is tender, skimming fat as chicken cooks.
  2. Remove chicken, let it cool and, removing the bones, cut the meat into bite-size pieces. Discard bones, bay leaf and parsley.
  3. Add chicken and remaining ingredients except milk to the pot. Cover and simmer gently until barley is tender, about 15 to 20 minutes.
  4. Stir in milk, heat and serve.

Yield: 8 servings

Per serving: 162 calories, 3 g. total fat (less than 1 g. saturated fat), 22 g. carbohydrate, 13 g. protein, 4 g. dietary fiber, 312 mg. sodium


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