Cajun-Style Baked Fish

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  • 4 teaspoons vegetable oil
  • 1 tablespoon paprika
  • 2 teaspoons thyme leaves, crushed
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground red pepper
  • 1 pound fish fillets
  • 1/4 cup green bell pepper, cut into fine julienne strips


  1. Heat oven to 400 degrees F.
  2. In a small bowl, combine vegetable oil, paprika, thyme, onion powder, garlic powder, salt and ground red pepper. Spread mixture evenly on one side of each fish fillet. Place fillets on a lightly oiled baking pan, seasoning side up.
  3. Bake until fish flakes easily when tested with a fork, 8 to 10 minutes.
  4. Garnish with green bell pepper strips.