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Crispy Catfish

Ingredients

Instructions

  1. Heat oven to 425 degrees F.
  2. Combine the dressing and egg whites in a small bowl and stir well with a whisk.
  3. Combine the cornmeal, Parmesan cheese, flour, pepper and salt in a shallow dish.
  4. Dip fish into egg white mixture, then dredge in cornmeal mixture. Place on baking sheet coated with cooking spray.
  5. Bake for about 30 minutes or until lightly browned and fish flakes easily.
  6. Serve with lemon wedges.

4 servings

Calories 313 (26% from fat)


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