- 2 tablespoons light ranch dressing
- 2 large egg whites
- 6 tablespoons yellow cornmeal
- 1/4 cup grated Parmesan cheese
- 2 tablespoons all-purpose flour
- 1/4 teaspoon ground red pepper
- 1/8 teaspoon salt
- 4 catfish fillets
- Cooking spray
- Heat oven to 425 degrees F.
- Combine the dressing and egg whites in a small bowl and stir well with a whisk.
- Combine the cornmeal, Parmesan cheese, flour, pepper and salt in a shallow dish.
- Dip fish into egg white mixture, then dredge in cornmeal mixture. Place on baking sheet coated with cooking spray.
- Bake for about 30 minutes or until lightly browned and fish flakes easily.
- Serve with lemon wedges.
Yield: 4 servings
Calories 313 (26% from fat)
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