Oven Roasted Fish

Oven Roasted Fish is an excellent recipe for those who don't care for breading. This method can also be used for fish other than flounder or sole.

Oven Roasted Fish


  • 1 1/2 pounds flounder or sole fillets
  • 4 tablespoons Italian dressing (regular or reduced-calorie)
  • 3 tablespoons lemon juice
  • 2 tablespoons Worcestershire sauce
  • 1/8 teaspoon garlic powder
  • Salt and pepper to taste


  1. Place fish in shallow baking pan.
  2. Combine remaining ingredients and pour evenly over fish. Marinate several hours (optional) in refrigerator, turning fish occasionally.
  3. Heat oven to 350 degrees F.
  4. Bake fish for 30 minutes uncovered. Broil for 5 minutes or until fish is crisp.