Avocado Grain Bowl
By picking up some tortillas, you can use the ingredients from the Avocado Grain
Bowl and also make delicious Shrimp Tacos. Don’t like shrimp or have chicken on
hand? Feel free to substitute the protein.
2 Meals in 1 Recipe: Use this recipe to make
1 ripe fresh Hass avocado, peeled, pitted and cubed
7 tablespoons olive oil, divided
3 teaspoons minced chipotles in adobo
1/2 teaspoon salt, divided
1 pound medium peeled, deveined shrimp, tails off (about 50)
2 (15.5 ounce) cans black beans, drained
1/3 cup diced red onion
1 1/2 tablespoons lime juice
1 pint grape tomatoes, halved (about 2 cups)
1/4 cup chopped fresh cilantro
3 cups cooked brown rice or other grain
In a medium bowl combine 2 tablespoons of the oil, 1 teaspoon of the chipotles
and 1/4 teaspoon of the salt.
Add shrimp; stir to coat. Set aside.
In another bowl, combine beans, remaining 2 teaspoons chipotles, 2 tablespoons
of the oil and 2 tablespoons of the onion; set aside.
In a separate bowl combine lime juice, tomatoes, avocado, remaining 3 tablespoons
oil, 1/4 teaspoon salt, red onion, and 1 tablespoon of the cilantro; set aside.
Heat a large nonstick skillet over medium high heat. Add shrimp. Cook, stirring
occasionally, until seared and cooked through. Remove from heat.
To serve, divide grains into four serving bowls. Top each with 1/2 cup avocado
salad, 1/3 cup beans, and 6 shrimp.
Sprinkle with remaining cilantro.
Shrimp Tacos put aside:
1 cup Avocado Grain Bowl in an airtight container
1 1/3 cups beans About 24 shrimp
Serves 4 (plus additional ingredients for Avocado Shrimp Taco recipe) | Prep Time: 15 minutes
| Cook Time: 15 minutes | Total Time: 30 minutes
Large avocados are recommended for this recipe. A large avocado averages
about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
One serving=1 grain bowl (1/4 of recipe)
Nutrition facts Amount Per Serving Calories 496 Total Fat 16.0g Saturated Fat
2.0g Trans Fat 0.0g Polyunsaturated Fat 2.0g Monounsaturated Fat 10.0g Cholesterol
143.0mg Sodium 626.0mg Total Carbohydrates 49.0g Dietary Fiber 8.0g Sugar 2.0g Protein
24.0g Vitamin A 200 IU Vitamin C 13 mg Calcium 80 mg Iron 1 mg Vitamin D 32 IU Folate
20 mcg Omega 3 Fatty Acid117 mg
% Daily Value*: Vitamin A 4%; Vitamin C 21%; Calcium 8%; Iron 7%
Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher
or lower depending on your calorie needs.
Recipe and photo credit: the Hass Avocado Board.
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