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Ginger Shrimp with Gai Lan

Ginger Shrimp with Gai Lan recipe

Canola oil's mild flavor make it a great choice for recipes that you want the flavors of the ingredients to shine through.

Ingredients

Instructions

  1. Soak mushrooms in water for about 30 minutes.
  2. Pour canola oil into a large wok and heat over medium high heat. Quickly stir fry shrimp until just cooked. Remove from wok. Add a bit more canola oil if necessary. Add onion, garlic, gai lan stalks (leave out leafy parts until the end of cooking time), ginger, five spice powder, salt and sweet chili sauce. Stir fry for 3-4 minutes to cook vegetables.
  3. Dissolve corn starch in broth and add to vegetables. Heat mixture for 1 minute.
  4. Add shrimp and gai lan leaves to the mixture and heat through.
  5. Garnish with cashew nuts, and serve immediately.

Yield: 4 servings

Nutritional Analysis Per Serving Calories 90 Total Fat 3.5 g Carbohydrates 13 g Protein 1 g Sodium 60 mg

Reprinted with permission from CanolaInfo.org.


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