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Mango Halibut

Ingredients



Instructions

  1. Rinse fish and pat dry; season to taste with salt and pepper.
  2. Melt butter in a large skillet. Add fish and cook over medium-high heat for 5 minutes per side or until fish reaches an internal temperature of 150 degrees F and flakes easily when tested with a fork.
  3. Add chutney and lime juice; cook for 2 minutes more, turning fish once.
  4. Sprinkle with basil.
  5. Serve with rice and a salad.


Yield: 4 servings

Nutrition Per Serving: 300 calories, 31 g protein, 8 g total fat (3.5 g sat.), 25 g carbohydrate, 0 g fiber, 20 g sugar, 60 mg cholesterol, 590 mg sodium


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