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Pecan Crusted Swordfish

Pecan Crusted Swordfish

Ingredients


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Instructions

  1. Heat the oven 375 degrees F.
  2. Combine the flour, parsley and seasonings in a flat pie pan.
  3. Place beaten egg and pecans in separate flat pans.
  4. Dredge the steaks in the seasoned flour; then dip into beaten egg and coat with the pecans on all sides. Set aside.
  5. In a large skillet over medium heat, heat the oil and butter. When hot, add the fillets and sauté for 2 minutes per side.
  6. Transfer the fillets to a baking sheet and bake for 10 minutes until opaque in center.
  7. Serve with lemon wedges.

Recipe and photo credit: Florida Department of Agriculture.


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