Pineapple Flounder


  • 2 teaspoons vegetable oil
  • 12 ounces flounder fillets or other white fish
  • Dash of salt
  • 1/2 teaspoon lemon juice
  • 1/4 small, fresh pineapple, pared and coarsely chopped
  • Dash of pepper


  1. Heat oil in medium skillet.
  2. Sprinkle both sides of fillets with salt and pepper.
  3. Add fillets to skillet and sauté over medium heat about 3 minutes (less if fillets are very thin).
  4. Turn, sprinkle with lemon juice, and spread pineapple over fish.
  5. Cover skillet and cook another 3 to 5 minutes.

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