Independence Day Recipes

Angry Chicken

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Yield: 6 servings

Ingredients

  • 6 (8 ounce) boneless, skinless chicken breasts
  • 1 tablespoon Dijon mustard
  • 1/2 tablespoon chopped garlic
  • 1/4 bunch fresh cilantro, chopped
  • 1/2 cup red wine vinegar
  • 1 teaspoon salt
  • 1 teaspoon coriander
  • 1 tablespoon chili powder
  • 1 tablespoon crushed red chiles
  • 2 cups vegetable oil
  • 1 tablespoon Cajun spice
  • 4 tablespoons butter, melted

Instructions

  1. Place chicken in nonreactive container and set aside.
  2. In a large mixing bowl, combine Dijon mustard, garlic, cilantro, red wine vinegar, salt, coriander, chili powder, red chiles and vegetable oil. Mix well.
  3. Pour marinade over chicken; cover and refrigerate for six hours.
  4. Remove chicken from marinade and sprinkle with Cajun spice.
  5. Grill over white-hot coals, occasionally basting with butter, until cooked through.
  6. Serve immediately.

Nutrition

Per serving: 282.5 calories, 42g protein, less than 1g carbohydrates, 10g fat, 126mg cholesterol, 583mg sodium. Calories from fat: 34%



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