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Grilled Pesto Chicken Packets

Grilled Pesto Chicken Packets

Good things come in small packages... and this main dish is no exception!

Ingredients



Instructions

  1. Heat coals or gas grill for direct heat. Place 1 chicken breast half, 2 sliced tomatoes and 1 sliced zucchini on one side of four 18 x 12-inch sheets of heavy-duty aluminum foil. Spoon 2 tablespoons pesto over chicken mixture on each sheet.
  2. Fold foil over chicken and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
  3. Cover and grill packets 4 to 5 inches from medium heat 20 to 25 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut.
  4. Place packets on plates. Cut large X across top of packet; fold back foil.

Yield: 4 servings

Time Saver: Instead of using foil packets, try the new heavy-duty foil bags made especially for grilling.

Did You Know...: Pesto is a sauce made of fresh basil, garlic, oil, pine nuts and grated cheese. A variety of pesto flavors is now available, and you may want to experiment with one of them in this recipe.

Nutrition Information: 1 Serving: Calories 330 (Calories from Fat 180 ); Total Fat 20 g (Saturated Fat 4 g); Cholesterol 80 mg; Sodium 350 mg; Total Carbohydrate 10 g (Dietary Fiber 3 g); Protein 31 g

Percent Daily Value*: Vitamin A 36 %; Vitamin C 26 %; Calcium 16 %; Iron 14 %

Exchanges: 2 Vegetable; 4 Very Lean Meat; 3 Fat

*Percent Daily Values are based on a 2,000 calorie diet.

Recipe and photo credit: © 2008 ®/TM General Mills.


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