Fresh fruit threaded on skewers and served with a fruity, creamy dip is simple, fun and tasty!
Yield: 8 servings (2 kabobs and 1/8 of dip each)
Special Touch: For special events, serve a bowl of warm chocolate ice-cream topping with the pineapple dip.
Time Saver: Skip the from-scratch dip. Instead, buy a tub of fruit dip. Or you can buy pineapple cream cheese and whip it to a soft consistency.
Nutrition Information: 1 Serving: Calories 130 (Calories from Fat 35 ); Total Fat 4 g (Saturated Fat 2 g); Cholesterol 10 mg; Sodium 70 mg; Total Carbohydrate 21 g (Dietary Fiber 1 g); Protein 3 g
Percent Daily Value*: Vitamin A 4 %; Vitamin C 14 %; Calcium 4 %; Iron 2 %
Exchanges: 1 1/2 Fruit; 1 Fat
*Percent Daily Values are based on a 2,000 calorie diet.
Reprinted with permission from © 2008 ®/TM General Mills.