Strawberry Lemonade Pops

Yield: 10 small pops

Equipment

• 10 small ( 3 or 5 ounce) paper cups
• Aluminum foil
• 10 popsicle sticks

Ingredients

• 1 heaping cup strawberries
• 1 cup lemonade
• 1/4 cup granulated sugar

Instructions

1. Rinse the berries and remove the green stems.
2. Put into a blender with the lemonade and sugar. Puree until smooth.
3. Pour into small cups and top with a square of foil.
4. Make a small slit in the foil and insert a popsicle stick into each.
5. Freeze until firm.

Notes

Raspberry Creamsicle: Instead of 1 cup strawberries, 1 cup lemonade and 1/4 cup sugar, use 2 cups fresh raspberries, blackberries or diced peaches, 2 cups vanilla yogurt and 2 tablespoons sugar.

Nutrition

Per serving: 40 calories, 0 g protein, 0 g total fat (0 g sat.), 10 g carbohydrate, 0 g fiber, 9 g sugar, 0 mg cholesterol, 0 mg sodium, 1 point