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Low Fat Burger with Show Stopper Topper

The salsa is a snap to make and tastes fabulous on grilled burgers or grilled chicken sandwiches.

Ingredients

Low Fat Burgers

Show Stopper Burger Topper



Instructions

  1. Burgers: Combine all burger ingredients (beef through black pepper) in a large bowl. Mix well (using your hands works best).
  2. Divide into 4 equal portions. Shape each portion into a 1/2 inch thick patty.
  3. Separate patties using wax paper. This also makes it easier to transfer them to the grill.
  4. Prepare grill. Cook burgers 4-5 minutes on each side, or until desired doneness is reached. Baste with your favorite barbeque sauce.
  5. Serve on hamburger rolls with your favorite toppings.
  6. Show Stopper Burger Topper: Combine all ingredients in a small bowl. Mix well.
  7. Allow to stand for 30 minutes for flavors to develop.
  8. Spoon salsa over hot burgers.


Yield: 4 hamburgers; 2 cups topping

Hint: Top your burger with non-fat or low-fat cheese slices instead of the regular kind and save about 7 grams of fat per burger.

Burger Per Serving 307 calories, 9.5g fat, 23g carbohydrate, 506 mg sodium, 70 mg cholesterol

Salsa: Per Serving (2 tablespoon) 9 calories, 0 cholesterol

Posted by Olga at Recipe Goldmine 4/26/02 6:10:00 pm.


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