Print Recipe

Blueberry Pancakes

Recipe Ingredients

  • 1 cup garfava flour*
  • 1/4 teaspoon baking soda
  • 2 teaspoons baking powder
  • 1 tablespoon brown sugar
  • 1/2 teaspoon salt
  • Dash cinnamon
  • 1/4 teaspoon xanthan gum
  • 2 eggs
  • 1 teaspoon vanilla flavoring (not extract)
  • 2 tablespoons vegetable oil
  • 1 cup milk or soy milk
  • 1/2 cup blueberries

Method

  1. Heat a pancake griddle or skillet to 375 degrees F.
  2. In a mixing bowl, combine the flour, baking soda, baking powder, sugar, salt, cinnamon and xanthan gum.
  3. In a separate bowl combine the eggs, vanilla flavoring, oil and milk. Add to dry ingredients and mix just until dry ingredients are moistened. Carefully fold in blueberries.
  4. On hot griddle, pour batter, making pancakes any size and let cook until bubbles appear across the surface of each pancake. Check to see if they are browned, then flip over and continue cooking one or two minutes longer until pancakes are firm to the touch.

Serves three (three pancakes each).

* Garfava flour is made from garbanzo beans and fava beans.

Nutrition values per serving: 336 calories, 17 g fat, 33 g carbohydrates, 5 g fiber, 14 g protein, 153 mg cholesterol, 903 mg sodium




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