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Gluten Free Breaded Chicken



  • 10 boneless skinless chicken thighs
  • 3/4 cup ground oats (use coffee grinder)
  • 1/4 cup parmesan cheese
  • 1/2 teaspoon paprika
  • 1/4 teaspoon oregano
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon thyme
  • 1/4 teaspoon ground black pepper
  • 1/2 teaspoon salt
  • 1 egg
  • 1/4 cup milk
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  1. Combine all dry ingredients into a large bowl.
  2. Whisk milk and egg into a separate bowl.
  3. Dip each chicken thigh in the milk mixture and then into the dry mixture. place on a lightly greased baking sheet.
  4. Bake at 350 degrees F for 30 minutes.


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