Diet Recipes


This is a gluten free recipe.

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Yield: 1 (10 inch) round pan - double recipe for a 9 x 13 inch pan.


  • 1 cup cornmeal
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 eggs
  • 1 cup cream style corn
  • 1/4 cup vegetable oil
  • 1 cup sour cream


  1. Heat oven to 350 degrees F. Grease the baking pan.
  2. Mix dry ingredients, then add wet ingredients.
  3. Pour into prepared pan and bake for 20 minutes or until a wooden pick comes clean.


Some sour creams have fillers and could have gluten. Be sure you buy PURE sour cream (Breakstone and Daisy are good).

Make sure that creamed corn is thickened with cornstarch, not modified food starch.

Some commercial brands of baking powder have gluten, so read the label and make sure that they have no gluten.

God's Rainbow - Noahic Covenant