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Grilled Pineapple with Raspberry Puree

Grilled Pineapple with Raspberry Puree recipe

This quick-to-prepare dessert is healthy and simply delicious! I like to serve the lightly grilled fresh fruit with vanilla yogurt. To add a little crunch, accompany with Cinnamon Sugar Triangles.

Ingredients

Raspberry Puree

  • 1 package (10 ounces/280 g) frozen raspberries in light syrup, thawed 280g
  • 1 tablespoon honey 15 mL
  • Dash of ground nutmeg

Pineapple

  • 8 fresh pineapple rings (1/2 inch/1.25 cm)
  • 2 teaspoons canola oil 10 mL
  • 4 teaspoons packed brown sugar 20 mL

Instructions

  1. Pour raspberries (with the syrup) and the honey into food processor or blender. Puree until smooth. Pour the mixture into a strainer and place over small bowl. Stir to press liquid into bowl. Stir in nutmeg. Discard seeds.
  2. To grill pineapple, heat stove top grill pan over high heat. When a drop of water sizzles, lightly brush both sides of the pineapple rings with canola oil and place on the pan. Grill for 2 minutes per side or until warm with light grill markings.
  3. For each serving, spread dessert plate with 3 tablespoons (45 mL) raspberry puree. Top with 2 pineapple rings and, while the pineapple is very warm, sprinkle each serving with 1 teaspoons (5 mL) brown sugar.
  4. Serve warm.

Yield: 4 servings

Nutritional Analysis Per Serving Calories 220 Fat 2.5 g

Saturated Fat 0 g Cholesterol 0 mg Sodium 20 mg

Carbohydrates 52 g Fibre 4 g Protein 1 g

Source: Paulette Mitchell

Reprinted with permission from canolainfo.org.


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