Print Recipe

Caribbean Grilled Pork
with Tropical Salsa

Caribbean Grilled Pork recipe

This tangy, sunny dish will help you feel that summer is just around the corner.

Ingredients

For salsa

For meat

Instructions

  1. Make salsa by combining pineapple, orange, cilantro and lime juice in bowl. Set aside. Can be prepped up to 2 days in advance and refrigerated.
  2. Make rub for pork chops: In small bowl, combine brown sugar blend, garlic, ginger, cumin, coriander and turmeric. Do not omit turmeric as it lends a lovely yellow hue to this dish.
  3. Brush both sides of pork chops with canola oil and apply rub to both sides.
  4. Preheat barbecue to medium-high. Place pork chops on grill for about 5 minutes per side or until cooked to internal temperature of 160 degrees F (70 degrees C).
  5. Serve each chop accompanied with 1/3 cup (75 mL) salsa.

Yield: 6 servings | Serving size: 1 pork chop and 1/3 cup (75 mL) salsa

Nutritional Analysis Per Serving Calories 210 Total Fat 10 g Saturated Fat 2 g Cholesterol 50 mg Carbohydrates 10 g Fiber 2 g Sugars8 g Protein 9 g Sodium 65 mg Potassium 376 mg

Reprinted with permission from CanolaInfo.org.


Contact

Maricopa, Arizona

Always Open!

To our Visitors

We're pleased that you are visiting one of the oldest, most reliable and comprehensive home cooking sites. Recipe Goldmine has been online since April 1999. We hope you enjoy our collection of over 39,000 recipes. Many have contributed to our recipe collections, including our own family, friends, newsletter subscribers, food companies and food organizations.