Grilled Chicken with Spicy Ginger Marinade

Ingredients

• 1 cup plain nonfat yogurt
• 2 garlic cloves, finely minced
• 1 teaspoon fresh ginger, finely grated
• 1 tablespoon lime juice
• 1/4 teaspoon crushed red pepper flakes
• 2 tablespoons chopped cilantro
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper
• 6 boneless, skinless chicken breast halves

Instructions

1. In a medium bowl, stir together yogurt, garlic, ginger, lime juice, red pepper flakes, cilantro, salt and pepper.
2. Transfer marinade to large zip-type plastic bag, combining well.
3. Add chicken, reseal bag and turn it over several times to thoroughly coat chicken with marinade.
4. Refrigerate for 1 to 6 hours.
5. Prepare a gas or charcoal grill.
6. Remove chicken from marinade and grill over medium-hot coals, 5 to 6 minutes per side.
7. Remove to a platter and let rest 10 minutes before serving.