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Sweet BBQ Chicken Kabobs

Sweet BBQ Chicken Kabobs

Ingredients



Instructions

  1. Heat grill to medium-high heat.
  2. Using eight long wooden skewers, (two, side-by-side, for each kabob) thread chicken alternately with pineapple and peppers onto skewers, to create four kabobs.
  3. Mix barbecue sauce and juice; brush on kabobs.
  4. Grill kabobs 8 to 10 minutes or until chicken is cooked through, brushing occasionally with remaining sauce.

Prep Time: 15 min
Total Time: 25 min
Makes: 4 servings, one kabob each

If using wooden skewers, wrap ends in foil to prevent burning.

Prepare recipe as directed, substituting 1 pound salmon fillets, cut into 1-inch chunks, for the chicken. Or, you can substitute 1 lb. cleaned extra large shrimp (16 to 20 count) for the chicken, but you will need to reduce the grilling time to 4 to 6 minutes or until shrimp turn pink.

Nutritional Information Calories 240 Total fat 3 g Saturated fat 1 g Cholesterol 65 mg Sodium 480 mg Carbohydrate 29 g Dietary fiber 3 g Sugars 24 g Protein 26 g

Vitamin A 25 %DV Vitamin C 110 %DV Calcium 4 %DV Iron 8 %DV

Diet Exchange: 1 Carbohydrate,1 Fruit,3 Meat (VL)

Fire up the grill for these delicious kabobs laced with chicken, fruit and vegetables. As a bonus the pineapple and peppers are rich in vitamin C, while the peppers are a good source of vitamin A.

Recipe and photo credit: kraftrecipes.com.


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