Sweet BBQ Chicken Kabobs

Fire up the grill for these delicious kabobs laced with chicken, fruit and vegetables. As a bonus the pineapple and peppers are rich in vitamin C, while the peppers are a good source of vitamin A.

Prep: 15 min | Cook: 10 min | Yield: 4 servings, one kabob each

Ingredients

• 1 pound boneless skinless chicken breasts, cut into 1 inch pieces
• 2 cups pineapple chunks (about 1/2 cored peeled pineapple)
• 1 each red and green peppers, cut into chunks
• 1/2 cup Kraft Original Barbecue Sauce
• 3 tablespoons frozen orange juice concentrate, thawed

Instructions

1. Heat grill to medium-high heat.
2. Using eight long wooden skewers*, (two, side-by-side, for each kabob) thread chicken alternately with pineapple and peppers onto skewers, to create four kabobs.
3. Mix barbecue sauce and juice; brush on kabobs.
4. Grill kabobs 8 to 10 minutes or until chicken is cooked through, brushing occasionally with remaining sauce.

Notes

* If using wooden skewers, wrap ends in foil to prevent burning.

Prepare recipe as directed, substituting 1 pound salmon fillets, cut into 1-inch chunks, for the chicken. Or, you can substitute 1 lb. cleaned extra large shrimp (16 to 20 count) for the chicken, but you will need to reduce the grilling time to 4 to 6 minutes or until shrimp turn pink.

Nutrition

Per serving: Calories 240 Total fat 3g Saturated fat 1g Cholesterol 65mg Sodium 480mg Carbohydrate 29g Dietary fiber 3g Sugars 24g Protein 26g

Vitamin A 25% DV Vitamin C 110% DV Calcium 4% DV Iron 8% DV

Diet Exchange: 1 Carbohydrate,1 Fruit,3 Meat (VL)

Attribution

Recipe and photo used with permission from: Kraft Heinz Company