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Green Monster Dip

Green Monster Dip recipe

Fun and festive green dip full of heart-healthy walnuts that kids can dip their favorite colorful vegetable in.


* If using frozen edamame, rinse under warm water until thawed.


  1. Place edamame, walnuts, parsley, yogurt, garlic and salt in food processor. Whirl until smooth.

Total Time 5 Mins | Active Time 5 Mins | Serves 10

Nutrition information: 102 Calories Fat 8g Saturated Fat 1g Monounsaturated Fat 1g Polyunsaturated Fat 5g Trans Fat 0g Cholesterol 0mg Sodium 69mg Carbohydrates 5g Dietary Fiber 2g Protein 5g

Reprinted with permission from California Walnuts

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