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Light Boo Cups

Light Boo Cups


  • 3 1/4 cups cold fat-free milk
  • 2 packages (4-serving size each) JELL-O Chocolate Flavor Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling
  • 1 tub (8 ounces) COOL WHIP FREE Whipped Topping, thawed, divided
  • 1 package (6 1/2 ounces) SNACKWELL'S Reduced Fat Chocolate Sandwich Cookies, crushed, divided
  • 30 miniature semi-sweet chocolate chips


  1. Pour milk into large bowl.
  2. Add dry pudding mixes. Beat with wire whisk 2 minutes or until well blended.
  3. Gently stir in half each of the whipped topping and cookie crumbs.
  4. Spoon 1 tablespoon of the remaining cookie crumbs into each of 15 individual cups; top evenly with layers of the pudding mixture and remaining cookie crumbs.
  5. Drop remaining whipped topping by spoonsful onto desserts to resemble ghosts.
  6. Add chocolate chips for the eyes.
  7. Refrigerate until ready to serve.
  8. Watch the ghosts disappear!
  9. Store leftover desserts in refrigerator.

Prep Time: 15 min | Makes: 15 servings

Instead of dropping spoonsful of whipped topping, fill resealable plastic bag with remaining whipped topping; seal bag. Using scissors, diagonally snip off one corner from bottom of bag. Squeeze out topping to resemble ghosts.

This light version of a family favorite can be part of a healthful eating plan.

Diet Exchange: 1 1/2 Carbohydrate,1/2 Fat

Nutrition (per serving): Calories 120; Total fat 4g; Saturated fat 1.5g; Cholesterol 0mg; Sodium 270mg; Carbohydrate 22g; Dietary fiber 1g; Sugars 5g; Protein 3g; Vitamin A 2%DV; Vitamin C 0%DV; Calcium 8%DV; Iron 4%DV

Recipe and photo credit: Kraft


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