Fruit and Bran Balls

Use these to relieve constipation.

Ingredients

• 1 cup dried, pitted prunes
• 1 cup seedless raisins
• 1 cup dried black figs
• 2 teaspoons wheat bran

Instructions

1. Mix fruits in a bowl, then put through a food grinder twice (add a little boiling water if the ingredients stick).
2. Form the mixture into walnut-size balls; roll in wheat germ, and store in the refrigerator.

Notes

Be sure to drink plenty of water with this laxative or it may have an opposite effect to the one desired.