Home Remedy Recipes
Menopause Symptom Relief
As this is a natural alternative to estrogen replacement therapy, USE THIS FORMULA ONLY IN CONSULTATION WITH YOUR DOCTOR.
Ingredients
- 1 cup water
- 2 teaspoons bruised anise seeds
- 2 teaspoons bruised fennel seeds
- 3 teaspoons powdered red clover flower tops
- Honey and/or lemon, to taste
Instructions
- Bring water to a boil in saucepan. Add seeds and clover and remove from heat. Steep for 10 to 20 minutes. Strain.
- Add honey and/or lemon.
- Drink cool or reheat.
Notes
Healthy menopausal women may use up to 3 cups a day. If headache, rash, stomach ache, or other side effects develop, discontinue use.