Home Remedy Recipes

Menopause Symptom Relief

As this is a natural alternative to estrogen replacement therapy, USE THIS FORMULA ONLY IN CONSULTATION WITH YOUR DOCTOR.

Home Remedies

Ingredients

  • 1 cup water
  • 2 teaspoons bruised anise seeds
  • 2 teaspoons bruised fennel seeds
  • 3 teaspoons powdered red clover flower tops
  • Honey and/or lemon, to taste

Instructions

  1. Bring water to a boil in saucepan. Add seeds and clover and remove from heat. Steep for 10 to 20 minutes. Strain.
  2. Add honey and/or lemon.
  3. Drink cool or reheat.

Notes

Healthy menopausal women may use up to 3 cups a day. If headache, rash, stomach ache, or other side effects develop, discontinue use.



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