Menstrual Cramp Relief

USE THIS FORMULA ONLY IN CONSULTATION WITH YOUR DOCTOR.

Ingredients

• 1 cup water
• 1 to 2 teaspoons powdered raspberry leaves
• 1 teaspoon powdered meadowsweet leaves
• Honey and/or lemon, to taste

Instructions

1. Bring water to boil in saucepan. Add raspberry and meadowsweet. Remove from heat.
2. Steep for 10 to 20 minutes. Strain.
3. Add honey and/or lemon.
4. Drink cool or reheat.

Notes

Pregnant or nursing women should not use this formula. Otherwise healthy women may use up to 3 cups a day. Meadowsweet may cause some unpleasant side effects. If these develop, discontinue use.

USE THIS FORMULA ONLY IN CONSULTATION WITH YOUR DOCTOR.