Relaxation Tea

This is also useful for rebuilding, as well as relaxing, worn tissues. It also helps ease tension of sore muscles.

Ingredients

• 1 part alfalfa
• 1 part chamomile
• 1 part dandelion
• 1 part horsetail
• 1 part oatstraw

Instructions

1. Mix together and store in a labeled bottle.
2. To use: Steep 1 tablespoon in 1 cup hot water for 3 to 5 minutes, then strain.