Try this cheesy broccoli soup topped with popcorn - a delightful meal.
- 1 tablespoon canola or soybean oil
- 1 medium onion, chopped (1/2 cup)
tablespoon all-purpose flour
- 1 teaspoon salt
- 3 cups original-flavored soymilk
or fat-free (skim) milk
- 2 teaspoons cornstarch
- 1 1/2 cups shredded reduced-fat
sharp Cheddar cheese (6 ounces)
- 3 cups bite-size fresh
or frozen (thawed) broccoli florets
- 1 cup popped reduced-fat popcorn, if desired
- In 3-quart saucepan, heat oil over medium heat. Stir in onion, flour and salt.
Cook for 2 to 3 minutes, stirring constantly, until onion is soft.
- In small bowl, stir soymilk and cornstarch with wire whisk until smooth. Gradually
stir into onion mixture. Cook for 5 to 6 minutes, stirring frequently, until thick
- Stir in cheese. Cook about 3 minutes, stirring frequently, until cheese is melted.
Stir in broccoli. Cook about 1 minute or until hot, stirring occasionally.
- Serve topped with popcorn.
Prep Time 25 Minutes | Total Time 25 Minutes | Makes 6 servings
Nutrition Information: 1 Serving: Calories 140 (Calories from Fat 50), Total
Fat 6g (Saturated Fat 1 1/2g, Trans Fat 0g), Cholesterol 5mg; Sodium 760mg; Total
Carbohydrate 11g (Dietary Fiber 1g, Sugars 6g), Protein 11g
Percent Daily Value*: Vitamin A 10%; Vitamin C 35%; Calcium 40%; Iron 6%
Exchanges: 1/2 Skim Milk; 1 Vegetable
Carbohydrate Choices: 1
*Percent Daily Values are based on a 2,000 calorie diet.
Reprinted with permission from
Betty Crocker/© 2010 ®/TM General Mills.