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Chicken and Peanut Salad in a Pita

Chicken amd Cashew Salad in a Pita

Ingredients

  • 1/2 cup fat-free mayonnaise or salad dressing (light)
  • 1 tablespoon soy sauce (light)
  • 1/4 teaspoon ground ginger
  • 1 tablespoon peanut butter (reduced fat)
  • 1 cup cooked, chopped chicken
  • 1/2 cup Chinese peapods, cut in half
  • 1/2 cup chopped red or yellow sweet peppers
  • 1/4 cup roasted peanuts
  • 3 whole wheat pita breads, cut into half

Instructions

  1. Mix first four ingredients until well blended.
  2. Add chicken and vegetables and refrigerate 1 to 4 hours.
  3. Stir in peanuts and spoon into pita pockets.

Servings: 6 halves

Calories/Serving: 219

Nutrition: One serving provides approximately: 219 calories, 13 g protein, 25 g carbohydrates, 4 g fiber, 8 g fat (2 g saturated), 23 mg cholesterol, 28 mcg folate, 2 mg iron, 230 mg potassium, 615 mg sodium

Recipe and photo credit: Wheat Foods Council




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