Print Recipe

Light-as-a-Feather Whole Wheat Pancakes

Light-as-a-Feather Whole Wheat Pancakes

Ingredients



Instructions

  1. Heat griddle.
  2. In medium bowl, stir or sift dry ingredients together; beat egg, buttermilk, brown sugar and oil together. Stir into dry ingredients just until moistened; batter should be slightly lumpy.
  3. Pour 1/4 cup batter for each cake onto a well-seasoned hot griddle. Flip the pancake when bubbles appear on surface; turn only once.

Makes 12 (4-inch) pancakes.

Alternatives:
- Omit soda, use 2 teaspoons baking powder and 1 1/3 cups 2% milk.
- Add 1/2 cup fresh or frozen blueberries.
- Serve hot, chunky, spiced applesauce or thick fruit sauce over cakes instead of syrup for extra nutrition and fiber.

Calories/Serving: 78

Nutrition: Each pancake provides approximately: 78 calories, 3 g protein, 12 g carbohydrate, 2 g fiber, 2 g fat (0 g saturated), 19 mg cholesterol, 9 mcg folate, 1 mg iron, 178 mg sodium

Recipe and photo credit: Wheat Foods Council.

Please shop Amazon here. We are an Amazon affiliate to help defray expenses in maintaining this site. Thank you.


Comment Form is loading comments...

Facebook Group
Click on me!

Follow us on Pinterest

Leftovers Recipes and Tips




CBD Oil