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Olive Tapenade

Olive Tapenade

Ingredients

  • 1 cup pitted black olives, drained
  • 1/4 cup chopped fresh parsley
  • 1/4 cup olive oil
  • 1/8 teaspoon red pepper flakes
  • 1/8 teaspoon hot sauce
  • 1 clove garlic, minced
  • 1 tablespoon fresh basil
  • 1 tablespoon dried onion
  • 1 tablespoon balsamic vinegar
  • 2 tablespoons chopped pimentos

Instructions

  1. Combine the first nine ingredients in a food processor and blend until smooth.
  2. Stir in the pimentos, and serve with pita bread wedges.

18 (1/2 ounce servings)

Calories/Serving: 38

Nutrition: One serving provides approximately: 38 calories, 0 g protein, 1 g carbohydrates, 0 g fiber, 4 g fat (1 g saturated), 0 mg cholesterol, 2 mcg folate, 0 mg iron, 65 mg sodium

Recipe and photo credit (used with permission): Wheat Foods Council






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