Cook pasta according to directions on package; drain and rinse under cold
Put pasta in a large mixing bowl.
Mix in all remaining ingredients; toss well.
Serve at room temperature or refrigerate for 2 to 3 hours and serve.
Yield: 6 servings
Nutritional analysis: One serving provides approximately: 228 calories, 10
g protein, 38 g carbohydrates, 6 g fiber, 6 g fat (2 g saturated), 8 mg cholesterol,
43 mcg folate, 2 mg iron and 251 mg sodium
Reprinted with permission from
the Wheat Foods Council.