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Southwestern Couscous

Southwestern Couscous recipe

Ingredients

Instructions

  1. In a large saucepan, heat olive oil over medium-high heat. Add onion, pepper, mushrooms, carrots and garlic; sauté 2 minutes.
  2. Mix in chicken broth, cumin, salt, pepper, cilantro and chick-peas. Bring to a boil. Stir in Couscous, remove from heat and cover; let stand 5 minutes or until liquid is absorbed.
  3. Fluff with a fork and serve immediately.

Servings: 6

Calories/Serving: 246

Nutrition: One serving provides approximately: 246 calories; 9 g protein; 38 g carbohydrates; 6 g fat (1 g saturated); 6 g fiber; 0 mg cholesterol; 69 mcg folate; 2 mg iron; 548 mg sodium

Reprinted with permission from the Wheat Foods Council.


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