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Sunflower Pumpkin Muffins

Sunflower Pumpkin Muffins

Ingredients

Muffins

Topping



Instructions

  1. Heat oven to 425 degrees F.
  2. Combine flour, sugar, baking powder, pumpkin pie spice, salt and baking soda. Mix well.
  3. In a separate bowl, combine pumpkin, egg, milk and oil; add to dry ingredients and stir only until ingredients are combined.
  4. Stir in oats and kernels.
  5. Fill muffin cups 3/4 full.
  6. Topping: Combine all of the ingredients, stir until crumbly and sprinkle over muffins.
  7. Bake for 18 to 20 minutes.

Yield: 12 muffins

Calories/Serving: 230

Nutrition: One serving provides approximately: 230 calories, 5 g protein, 31 g carbohydrates, 2 g fiber, 10 g fat (2 g saturated), 18 mg cholesterol, 41 mcg folate, 2 mg iron, 269 mg sodium

Source: Submitted by National Sunflower Association

Recipe and photo credit: Wheat Foods Council.


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