Sweet and Spicy Brussels Sprouts
Honey and chili add a kick of unexpected flavor to the notably earthy, bitter
flavor of Brussels sprouts.
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- 1/2 cup California walnuts, coarsely chopped
- 2 tablespoons vegetable oil
- 1 pound Brussels sprouts, small, trimmed and halved
- 1 teaspoon ginger, fresh, grated
- 1/4 cup vegetable broth
- 1 tablespoon honey
- 1 tablespoon lime juice
- 1 teaspoon chili garlic sauce
- 1 teaspoon soy sauce
- Place walnuts in a large skillet set over medium heat. Cook for 5
minutes or until toasted and fragrant, stirring frequently.
- Remove from skillet and set aside.
- Heat oil in same skillet over medium-high heat. Add Brussels sprouts and
ginger and cook for 5 minutes or until sprouts are lightly browned, stirring
- Add remaining ingredients and reduce heat to low. Cook for 5 to 10
minutes more (depending on size) or until sprouts are tender and nicely
glazed with sauce.
- Toss with walnuts.
Nutrition 180 Calories Fat 14g Saturated Fat 1.5g Monounsaturated Fat
2.5g Polyunsaturated Fat 9g Cholesterol 0mg Sodium 75mg Carbohydrates 13g
Dietary Fiber 4g Protein 4g
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