Packed with heart-healthy nuts and nutrient-rich fruits and veggies, this low-fat salad is a treat!
Prep Time 10 Minutes | Total Time 10 Minutes
Makes 4 servings
Special Touch: Hollow out round dinner rolls and fill with this flavor-rich salad for the ultimate in taste and texture contrast. Sprinkle with chopped fresh parsley for a pretty presentation.
Simplify: Two ingredients become one when you use fat-free lemon yogurt instead of the plain yogurt and lemon juice.
Nutrition Information: (1 Serving) Calories 90 (Calories from Fat 25 ), Total Fat 3 g (Saturated Fat 0g, Cholesterol 0mg; Sodium 150 mg; Total Carbohydrate 16 g (Dietary Fiber 2 g,Protein 2 g
Percent Daily Value*: Vitamin A 2 %; Vitamin C 10 %; Calcium 4 %; Iron 2 %
Exchanges: 1 Fruit; 1/2 Fat
*Percent Daily Values are based on a 2,000 calorie diet.
Reprinted with permission from Betty Crocker/© 2010 ®/TM General Mills.