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Baked Three Cheese and Egg Casserole


  • 7 eggs
  • 1 cup heavy cream
  • 1 Splenda packet
  • 4 cups Monterey jack cheese
  • 4 ounces cream cheese
  • 16 ounces small curd cottage cheese
  • 2/3 cup butter, melted
  • 1/2 cup soy flour
  • 1 teaspoon baking powder


  1. Heat oven to 350 degrees F (175 degrees C). Grease a 3-quart casserole dish; set aside.
  2. Beat together eggs, milk and sugar. Add cheeses and melted butter and mix well. Stir in flour and baking powder and pour into a prepared dish.
  3. Bake for 45 to 50 minutes or until knife inserted in center comes out clean.
  4. Cut into squares and serve.

Serves 12.

Per Serving: 406 Cal (75% from Fat, 23% from Protein, 2% from Carb); 23 g Protein; 34 g Tot Fat; 2 g Carb; 0 g Fiber; 374 mg Calcium; 1 mg Iron; 419 mg Sodium; 237 mg Cholesterol

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