Print Recipe

Bass with Avocado Sauce

Recipe Ingredients

1 small ripe avocado, coarsely chopped

1/4 cup heavy cream

1 tablespoon lime juice

1 clove garlic, minced

1 dash hot sauce

2 tablespoons lemon juice

1 tablespoon light soy sauce

1 teaspoon lemon rind, grated

1 teaspoon Dijon mustard

16 ounces bass fillets

1/3 cup pork rinds, crushed

Vegetable cooking spray


  • Combine the first 5 ingredients in a blender; cover and process until smooth. Set mixture aside.
  • Combine lemon juice and next 3 ingredients in a shallow dish; dip fillets in lemon juice mixture, and dredge in bread crumbs. Place on a baking sheet coated with cooking spray.
  • Bake at 450 degrees F for 7 minutes; turn fillets over, and bake an additional 7 minutes or until fish flakes easily when tested with a fork.
  • Transfer fillets to a serving platter, and top with avocado sauce.
  • Yield: 4 servings

    Alternate Fish: jumbo cod, orange roughy, grouper.

    Per Serving: 91 Cal (69% from Fat, 9% from Protein, 22% from Carb); 2 g Protein; 8 g Tot Fat; 6 g Carb; 2 g Fiber; 32 mg Calcium; 1 mg Iron; 280 mg Sodium; 0 mg Cholesterol


    Maricopa, Arizona

    Always Open!

    To our Visitors

    We're pleased that you are visiting one of the oldest, most reliable and comprehensive home cooking sites. Recipe Goldmine has been online since April 1999. We hope you enjoy our collection of over 39,000 recipes. Many have contributed to our recipe collections, including our own family, friends, newsletter subscribers, food companies and food organizations.