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Bass with Avocado Sauce



  • 1 small ripe avocado, coarsely chopped
  • 1/4 cup heavy cream
  • 1 tablespoon lime juice
  • 1 clove garlic, minced
  • 1 dash hot sauce
  • 2 tablespoons lemon juice
  • 1 tablespoon light soy sauce
  • 1 teaspoon lemon rind, grated
  • 1 teaspoon Dijon mustard
  • 16 ounces bass fillets
  • 1/3 cup pork rinds, crushed
  • Vegetable cooking spray


  1. Combine the first 5 ingredients in a blender; cover and process until smooth. Set mixture aside.
  2. Combine lemon juice and next 3 ingredients in a shallow dish; dip fillets in lemon juice mixture, and dredge in bread crumbs. Place on a baking sheet coated with cooking spray.
  3. Bake at 450 degrees F for 7 minutes; turn fillets over, and bake an additional 7 minutes or until fish flakes easily when tested with a fork.
  4. Transfer fillets to a serving platter, and top with avocado sauce.

Yield: 4 servings

Alternate Fish: jumbo cod, orange roughy, grouper.

Per Serving: 91 Cal (69% from Fat, 9% from Protein, 22% from Carb); 2 g Protein; 8 g Tot Fat; 6 g Carb; 2 g Fiber; 32 mg Calcium; 1 mg Iron; 280 mg Sodium; 0 mg Cholesterol


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