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Broiled Crab Cakes

Ingredients

1 1/2 pounds crab meat, backfin, cartilage and shells removed

2 tablespoons mayonnaise

2 tablespoons Dijon mustard

3 tablespoons minced onion

1 egg

Method

Combine all ingredients and shape into 6 patties. Broil 6 inches from heat source, 3 minutes per side, until golden brown. Serve immediately.

Makes 6 servings of 3 ounces each.

Per Serving: 178 Cal (33% from Fat, 62% from Protein, 5% from Carb); 27 g Protein; 6 g Tot Fat; 2 g Carb; 0 g Fiber; 77 mg Calcium; 1 mg Iron; 540 mg Sodium; 124 mg Cholesterol


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