Low Carb Recipes
Chicken Florentine
Yield: 4 servings
Ingredients
- 1/2 pound fresh spinach, stems removed, washed
- 4 tablespoons butter
- 1 large onion, cut into rings
- 6 ounces mushrooms, sliced
- 1/3 cup dry white wine
- 1 tablespoon soy flour
- 1 cup sour cream
- 1 pinch garlic powder
- 4 ounces sharp Cheddar cheese, grated
- 2 boneless, skinless chicken breasts
Instructions
- Steam spinach until wilted; drain and chop.
- Melt 2 tablespoons of butter in large skillet and sauté onions until golden. Remove onions with slotted spoon, mix with spinach and place in buttered casserole.
- Add 1 tablespoon butter to skillet. Brown chicken and remove to warm plate.
- Sauté mushrooms in remaining butter and remove to plate with chicken.
- Add wine to pan and then stir in flour.
- Slowly add sour cream and stir until hot and thickened.
- Add chicken, mushrooms, and garlic powder.
- Place on spinach, sprinkle with cheese and bake uncovered at 350 degrees F for 20 to 30 minutes.
Nutrition
Per serving: 390 Cal (77% from Fat, 13% from Protein, 10% from Carb); 12g Protein; 33g Tot Fat; 10g Carb; 3g Fiber; 367mg Calcium; 2mg Iron; 376mg Sodium; 86mg Cholesterol