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Cucumber and Avocado Salad



  • 1 cucumber
  • Salt
  • Chile pepper
  • 1 tablespoon fresh lime juice
  • 1 teaspoon minced onion
  • 1 red bell pepper
  • Lettuce
  • 1 ripe avocado, sliced
  • Fresh parsley


  1. Peel and slice the cucumber paper-thin.
  2. Season with salt, chile pepper and lime juice.
  3. Sprinkle with onion and red pepper slices.
  4. Arrange lettuce on 6 serving plates.
  5. Pile cucumber mixture in center of each plate.
  6. Add avocado slices and parsley.

Yield: 6 servings

Per Serving: 61 Cal (68% from Fat, 7% from Protein, 26% from Carb); 1 g Protein; 5 g Tot Fat; 4 g Carb; 2 g Fiber; 12 mg Calcium; 1 mg Iron; 5 mg Sodium; 0 mg Cholesterol


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