El Dorado Casserole

Yield: 8 servings

Ingredients

• 2 pounds ground beef
• 1/2 cup onion, chopped
• 1/2 teaspoon garlic powder
• 8 ounces tomato sauce
• 1 cup chopped black olives
• 8 ounces sour cream
• 1 cup cottage cheese
• 16 ounces Monterey Jack cheese, shredded
• 1 can green chiles, chopped
• 1/2 cup salsa

Instructions

1. Cook beef until browned. Drain.
2. Add onion, garlic powder, tomato sauce and olives. Cook over low heat until the onion is clear.
3. Combine sour cream, cottage cheese and chiles.
4. Add meat mixture and 1/2 the Monterey jack cheese and mix slightly. Pour mixture into a greased 2 1/2 quart casserole. Cover with remaining cheese.
5. Bake at 350 degrees F for 30 minutes.

Nutrition

Per serving: 609 Cal (62% from Fat, 31% from Protein, 6% from Carb); 48g Protein; 42g Tot Fat; 9g Carb; 2g Fiber; 487mg Calcium; 4mg Iron; 695mg Sodium; 764mg Potassium; 37mg Folate; 15mg Vit C; 156mg Cholesterol