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Flank Steak with Peanut Sauce


  • 3 pound flank steak, trimmed of fat
  • 1/4 teaspoon crushed red pepper
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 2 teaspoons soy sauce
  • 1/4 cup peanut butter, no sugar added
  • 1/4 teaspoon garlic powder
  • 1 tablespoon rice wine vinegar
  • 1/4 teaspoon black pepper


  1. Heat broiler. Place steak on rack set in broiler pan. Brush top side with the 1 tablespoon soy sauce. Season with black pepper; set aside.
  2. In a small saucepan, stir together the red pepper, oil and garlic powder. Heat on medium for 1 minute.
  3. Dd peanut butter, rice wine vinegar and the 1 teaspoon soy sauce with 1/2 cup water. Cook until smooth, stirring constantly, for 2 minutes. Keep sauce warm.
  4. Broil steak 3 inches from heat for about 7 minutes. Turn over, brushing with remaining soy sauce and seasoning with black pepper. Broil for 7 minutes more. More time will be needed if you want steak well done. Let stand for 5 minutes before slicing.
  5. To serve, slice thin across the grain.
  6. Serve sauce in a small bowl beside meat dish.
  7. Serve with peppered vegetables for a complete meal.

Yield: 8 servings

Per Serving: 419 Cal (51% from Fat, 47% from Protein, 2% from Carb); 49 g Protein; 23 g Tot Fat; 2 g Carb; 1 g Fiber; 16 mg Calcium; 5 mg Iron; 468 mg Sodium; 114 mg Cholesterol

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