Flank Steak with Peanut Sauce

Yield: 8 servings

Ingredients

• 3 pound flank steak, trimmed of fat
• 1/4 teaspoon crushed red pepper
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 2 teaspoons soy sauce
• 1/4 cup peanut butter, no sugar added
• 1/4 teaspoon garlic powder
• 1 tablespoon rice wine vinegar
• 1/4 teaspoon black pepper

Instructions

1. Heat broiler. Place steak on rack set in broiler pan. Brush top side with the 1 tablespoon soy sauce. Season with black pepper; set aside.
2. In a small saucepan, stir together the red pepper, oil and garlic powder. Heat on medium for 1 minute.
3. Dd peanut butter, rice wine vinegar and the 1 teaspoon soy sauce with 1/2 cup water. Cook until smooth, stirring constantly, for 2 minutes. Keep sauce warm.
4. Broil steak 3 inches from heat for about 7 minutes. Turn over, brushing with remaining soy sauce and seasoning with black pepper. Broil for 7 minutes more. More time will be needed if you want steak well done. Let stand for 5 minutes before slicing.
5. To serve, slice thin across the grain.
6. Serve sauce in a small bowl beside meat dish.
7. Serve with peppered vegetables for a complete meal.

Nutrition

Per serving: 419 Cal (51% from Fat, 47% from Protein, 2% from Carb); 49g Protein; 23g Tot Fat; 2g Carb; 1g Fiber; 16mg Calcium; 5mg Iron; 468mg Sodium; 114mg Cholesterol