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Grilled Tarragon Chicken with Mustard Sauce

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Ingredients

  • 6 boneless chicken breast halves
  • 3 tablespoons Dijon mustard
  • 3 tablespoons dried tarragon
  • Juice of 5 limes or 3 large lemons

Instructions

  1. With mallet, pound chicken breasts between sheets of plastic wrap.
  2. In small bowl, combine mustard, tarragon and lime juice and mix well with fork. Brush mustard-tarragon mixture on each chicken cutlet.
  3. Grill chicken until done, about 4 minutes on each side. Do not overcook.

Yield: 6 servings

Each serving contains about 179 calories; 90 milligrams sodium; 73 milligrams cholesterol; 3 grams fat; 2 grams carbohydrate; 28 grams protein; trace fiber; 15 percent calories from fat