Low Carb Recipes
Ham-Asparagus Brunch Cake
Yield: 10 servings, 1/2 cup each
Ingredients
- 2 tablespoons butter
- 3 tablespoons sliced green onion
- About 1/2 pound fresh asparagus, cut (about 1 1/2 cups)
- 6 eggs
- 1/3 cup heavy cream
- 1 teaspoon dried mustard
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 cups cooked ham, chopped
- 6 ounces Cheddar cheese, shredded
Instructions
- Heat oven to 350 degrees F.
- Melt butter in large heavy skillet. Cook onion and asparagus over medium heat about 3 minutes.
- Stir together in large mixing bowl eggs, cream, and seasonings. Place asparagus mixture and ham in well-buttered baking dish. Pour egg mixture over all. Bake for 20 minutes.
- Sprinkle dish with cheese and bake an additional 10 to 15 minutes.
Nutrition
Per serving: 208 Cal (67% from Fat, 29% from Protein, 4% from Carb); 15g Protein; 15g Tot Fat; 2g Carb; 1g Fiber; 152mg Calcium; 1mg Iron; 533mg Sodium; 189mg Cholesterol