Low Carb Recipes

Ham-Asparagus Brunch Cake

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Yield: 10 servings, 1/2 cup each

Ingredients

  • 2 tablespoons butter
  • 3 tablespoons sliced green onion
  • About 1/2 pound fresh asparagus, cut (about 1 1/2 cups)
  • 6 eggs
  • 1/3 cup heavy cream
  • 1 teaspoon dried mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cups cooked ham, chopped
  • 6 ounces Cheddar cheese, shredded

Instructions

  1. Heat oven to 350 degrees F.
  2. Melt butter in large heavy skillet. Cook onion and asparagus over medium heat about 3 minutes.
  3. Stir together in large mixing bowl eggs, cream, and seasonings. Place asparagus mixture and ham in well-buttered baking dish. Pour egg mixture over all. Bake for 20 minutes.
  4. Sprinkle dish with cheese and bake an additional 10 to 15 minutes.

Nutrition

Per serving: 208 Cal (67% from Fat, 29% from Protein, 4% from Carb); 15g Protein; 15g Tot Fat; 2g Carb; 1g Fiber; 152mg Calcium; 1mg Iron; 533mg Sodium; 189mg Cholesterol


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