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Mexican Style Baked Fish


  • 1/3 cup sour cream
  • 1 tablespoon lemon juice
  • 1/2 teaspoon chili powder
  • 1 pound orange roughy fillets
  • 1 1/4 cups crushed pork rinds
  • 2 tablespoons butter, melted
  • Avocado slices, optional
  • Tomato slices, optional


  1. Combine sour cream, lemon juice and chili powder. Dip fillets into this mixture and dredge in pork rinds, coating well.
  2. Place fillets in a lightly greased 13 x 9-inch baking dish. Drizzle with butter.
  3. Bake at 450 degrees F for 12 to 15 minutes or until fish flakes easily when tested with a fork.
  4. If desired, serve with avocado and tomato slices.

Serves 4.

Per Serving: 94 Cal (92% from Fat, 3% from Protein, 5% from Carb); 1 g Protein; 10 g Tot Fat; 1 g Carb; 0 g Fiber; 25 mg Calcium; 0 mg Iron; 72 mg Sodium; 24 mg Cholesterol

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