Low Carb Recipes

Mexican Style Baked Fish

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Yield: 4 servings


  • 1/3 cup sour cream
  • 1 tablespoon lemon juice
  • 1/2 teaspoon chili powder
  • 1 pound orange roughy fillets
  • 1 1/4 cups crushed pork rinds
  • 2 tablespoons butter, melted
  • Avocado slices (optional)
  • Tomato slices (optional)


  1. Combine sour cream, lemon juice and chili powder. Dip fillets into this mixture and dredge in pork rinds, coating well.
  2. Place fillets in a lightly greased 13 x 9 inch baking dish. Drizzle with butter.
  3. Bake at 450 degrees F for 12 to 15 minutes or until fish flakes easily when tested with a fork.
  4. If desired, serve with avocado and tomato slices.


Per serving: 94 Cal (92% from Fat, 3% from Protein, 5% from Carb); 1g Protein; 10g Tot Fat; 1g Carb; 0g Fiber; 25mg Calcium; 0mg Iron; 72mg Sodium; 24mg Cholesterol

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