Low Carb Recipes
Southwest Sizzlin' Steak
Yield: 4 servings
Ingredients
Marinade
- 1 teaspoon olive oil
- 2 tablespoons dry white wine
- 2 tablespoons light soy sauce
- 1/8 teaspoon hot pepper sauce
- 1 clove garlic, minced
Cooking Mixture
- 4 beef chuck eye steaks
- 2 cloves garlic, minced
- 1/2 cup onion, chopped
- 1/4 cup green bell pepper, chopped
- 1/2 teaspoon cumin
- 1/4 teaspoon oregano
Instructions
- Prepare marinade. Brush over both sides of steaks; cover and refrigerate overnight.
- Spray an 8 inch nonstick skillet with cooking spray. Sauté 2 cloves garlic, onion, green pepper, cumin and oregano on moderate heat, stirring frequently for 10 minutes. Taste and add garlic salt, if needed.
- Meanwhile, sear steaks in a heavy fry pan over medium-high heat. Sauté 5 minutes per side of medium-rare doneness.
Nutrition
Per serving: 35 Cal (35% from Fat, 18% from Protein, 47% from Carb); 1g Protein; 1g Tot Fat; 4g Carb; 1g Fiber; 15mg Calcium; 1mg Iron; 506mg Sodium; 0mg Cholesterol