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Southwest Sizzlin' Steak




Cooking Mixture

  1. Instructions

  2. Prepare marinade. Brush over both sides of steaks; cover and refrigerate overnight.
  3. Spray an 8-inch nonstick skillet with cooking spray. Sauté 2 cloves garlic, onion, green pepper, cumin and oregano on moderate heat, stirring frequently for 10 minutes. Taste and add garlic salt, if needed.
  4. Meanwhile, sear steaks in a heavy fry pan over medium-high heat. Sauté 5 minutes per side of medium-rare doneness.

Yield: 4 servings

Per Serving: 35 Cal (35% from Fat, 18% from Protein, 47% from Carb); 1 g Protein; 1 g Tot Fat; 4 g Carb; 1 g Fiber; 15 mg Calcium; 1 mg Iron; 506 mg Sodium; 0 mg Cholesterol