Spiced Almonds

Yield: 16 (1/4 cup) servings

Ingredients

• 1 egg white
• 2 tablespoons water
• 4 cups almonds
• 3/4 cup Splenda
• 1/2 teaspoon ground cloves
• 1/4 teaspoon ground nutmeg
• 1 1/4 teaspoons ground cinnamon

Instructions

1. Heat oven to 250 degrees F (120 degrees C).
2. Beat egg white with water.
3. Add nuts and stir until moist. Drain.
4. Combine dry ingredients, mixing well. Add nuts and stir until coated.
5. Spread nuts on a lightly greased baking sheet.
6. Bake for 25 to 30 minutes, stirring occasionally.
7. Cool completely before storing in airtight container.

Nutrition

Per serving: 139 Cal (71% from Fat, 14% from Protein, 15% from Carb); 5g Protein; 12g Tot Fat; 6g Carb; 3g Fiber; 62mg Calcium; 1mg Iron; 4mg Sodium; 0mg Cholesterol