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Spiced Almonds



  1. Heat oven to 250 degrees F (120 degrees C).
  2. Beat egg white with water.
  3. Add nuts and stir until moist. Drain.
  4. Combine dry ingredients, mixing well. Add nuts and stir until coated.
  5. Spread nuts on lightly greased baking sheet.
  6. Bake for 25 to 30 minutes, stirring occasionally.
  7. Cool completely before storing in airtight container.

Makes 16 (1/4 cup) servings.

Per Serving: 139 Cal (71% from Fat, 14% from Protein, 15% from Carb); 5 g Protein; 12 g Tot Fat; 6 g Carb; 3 g Fiber; 62 mg Calcium; 1 mg Iron; 4 mg Sodium; 0 mg Cholesterol


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